SERVICES

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OUR MISSION IS TO PROVIDE CUTTING EDGE STRENGTH, SPEED, POWER, DECELERATION AND MOVEMENT MASTERY TRAINING FOR ATHLETES OF ALL SPORTS AND ABILITY LEVELS IN A CHALLENGING YET POSITIVE ENVIRONMENT THAT WILL ENHANCE PERFORMANCE, BUILD CHARACTER AND IMPROVE LIFESTYLES.

READY TO TAKE Your PERFORMANCE TO THE NEXT LEVEL?

  1. The ETS Athlete Assessment will consist of putting each athlete through the ETS Dynamic Movement Preparation Plan which utilizes neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports. The DMPP will increase heart rate, respiratory rate, and blood flow to the athlete’s muscles. In return, it will also increase the athlete’s core body temperature while enhancing muscle elasticity so the athlete is fully prepared for activity.

  2. After going through the DMPP each athlete will have their acceleration, ability to change direction, lower body explosiveness and relative upper body strength tested. In addition, a focus on core stability and strength will take place.

  3. After the physical tests are completed, each athlete will have their running form assessed along with a 3-phased mobility screen to identify movement deficiencies to better help our coach design the athlete’s personalized plan.

  4. At the end of each evaluation, we will review the athlete's results with their parent(s) and explain exactly how our programs work. Once an athlete signs up for one of our training programs, we design a specific and individualized plan geared towards maximizing their athletic potential. We guarantee to provide each athlete with the absolute best training experience possible in an atmosphere that can't be matched. After signing up, each athlete will receive a FREE ETS T-Shirt as an official welcome into the ETS family!