FOREST LAKE HIGH SCHOOL
September 17th - November 10th
4:00 PM M | T | W | TH
9:00 AM SAT
The ETS Total Performance Camp is a ability specific speed, strength, energy system development and injury prevention camp geared towards any athlete of any sport entering grades 6th through 8th. This camp is great for both off-season and in-season athletes. Each athlete’s program will be tailored and tweaked based on their specific goals, needs and schedule.
Each ETS athlete will have the flexibility to attend 2-3 sessions per week. Training days and times can vary depending on the athlete’s schedule.
ONLY 25 SPOTS AVAILABLE
FIRST 10 SPOTS FILLED WILL RECEIVE:
- $50 OFF - (Pay Only $199 Today)
- FREE ETS Dryfit Shirt
- FREE ETS Workout Bag
- Chance to win a FREE Adam Thielen Autographed Jersey
- Chance to win TWO Minnesota Vikings Tickets
Each Training Session will include the following:
ETS DYNAMIC MOVEMENT PREPARATION:
Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.
LINEAR SPEED + TECHNICAL MASTERY:
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY:
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
Relevant bodyweight strengthening exercises for younger athletes to advanced dynamic, power lifting and strongman training for the more advanced that will produce unmatched results.
Plyometrics, medicine ball work and the ETS Vertical and Horizontal Load to Explode training methods to dramatically increase total body power output.
ENERGY SYSTEM DEVELOPMENT:
Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.
Identify and correct muscular imbalances before an acute injury occurs.
REGENERATION + NUTRITION EDUCATION:
Information on how to recover properly after each training session to help maximize training gains.
A world renowned post workout mobility program that will address and eliminate various movement deficiencies.
QUESTIONS? Contact Sylvia Braaten: firstname.lastname@example.org