Totino Grace High School
September 4th - November 10th
Monday, Tuesday, Thursdays at 6:15PM
Saturday’s at 10:15AM
The ETS Jumpstart Speed Plus Camp focuses on linear and lateral speed development, relative strength, deceleration mastery, and injury prevention training for young athletes to establish a foundation for athletic success. This program is ideal for athletes entering grades 3rd through 5th .
Each ETS athlete will have the flexibility to attend 2-3 sessions per week. Training days and times can vary depending on the athlete’s schedule.
ONLY 25 SPOTS AVAILABLE
FIRST 10 SPOTS FILLED WILL RECEIVE:
- $50 OFF - (Pay Only $179 Today)
- FREE ETS Dryfit Shirt
- FREE ETS Workout Bag
- Chance to win a FREE Adam Thielen Autographed Jersey
- Chance to win TWO Minnesota Vikings Tickets
Each Training Session will include the following:
ETS DYNAMIC MOVEMENT PREPARATION:
Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.
LINEAR SPEED + TECHNICAL MASTERY:
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY:
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
RELATIVE BODYWEIGHT STRENGTH:
Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.
CONSISTENT CONFIDENCE + MENTAL CONDITIONING:
Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.
QUESTIONS? Contact Sylvia Braaten: firstname.lastname@example.org