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Where:

Totino Grace High School

When:

September 4th - November 10th

Monday, Tuesday, Thursdays at 6:15PM
Saturday’s at 10:15AM


The ETS Jumpstart Speed Plus Camp focuses on linear and lateral speed development, relative strength, deceleration mastery, and injury prevention training for young athletes to establish a foundation for athletic success. This program is ideal for athletes entering grades 3rd through 5th .

Each ETS athlete will have the flexibility to attend 2-3 sessions per week. Training days and times can vary depending on the athlete’s schedule.

ONLY 25 SPOTS AVAILABLE

FIRST 10 SPOTS FILLED WILL RECEIVE:

  • $50 OFF - (Pay Only $179 Today)
  • FREE ETS Dryfit Shirt
  • FREE ETS Workout Bag
  • Chance to win a FREE Adam Thielen Autographed Jersey
  • Chance to win TWO Minnesota Vikings Tickets

Each Training Session will include the following:

ETS DYNAMIC MOVEMENT PREPARATION: 

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.

LINEAR SPEED + TECHNICAL MASTERY: 

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY: 

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION: 

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

RELATIVE BODYWEIGHT STRENGTH: 

Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.

CONSISTENT CONFIDENCE + MENTAL CONDITIONING: 

Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.


QUESTIONS? Contact Sylvia Braaten: northcentral@etsperformance.com