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Where:

RIVER FALLS HIGH SCHOOL

When:

September 17th - November 10th

6:00 PM   M  |  T  |  W  |  TH  

9:00 AM  SAT


The ETS Total Performance Camp is a ability specific speed, strength, energy system development and injury prevention camp geared towards any athlete of any sport entering grades 6th through 8th. This camp is great for both off-season and in-season athletes. Each athlete’s program will be tailored and tweaked based on their specific goals, needs and schedule.

Each ETS athlete will have the flexibility to attend 2-3 sessions per week. Training days and times can vary depending on the athlete’s schedule.

ONLY 25 SPOTS AVAILABLE

FIRST 10 SPOTS FILLED WILL RECEIVE:

  • $50 OFF - (Pay Only $199 Today)
  • FREE ETS Dryfit Shirt
  • FREE ETS Workout Bag
  • Chance to win a FREE Adam Thielen Autographed Jersey
  • Chance to win TWO Minnesota Vikings Tickets

Each Training Session will include the following:

ETS DYNAMIC MOVEMENT PREPARATION: 

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.

LINEAR SPEED + TECHNICAL MASTERY: 

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY: 

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION: 

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

ETS STRENGTH: 

Relevant bodyweight strengthening exercises for younger athletes to advanced dynamic, power lifting and strongman training for the more advanced that will produce unmatched results.

ETS POWER: 

Plyometrics, medicine ball work and the ETS Vertical and Horizontal Load to Explode training methods to dramatically increase total body power output.

ENERGY SYSTEM DEVELOPMENT: 

Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.

PREHAB: 

Identify and correct muscular imbalances before an acute injury occurs.

REGENERATION + NUTRITION EDUCATION: 

Information on how to recover properly after each training session to help maximize training gains.

MOBILITY: 

A world renowned post workout mobility program that will address and eliminate various movement deficiencies.