ETS ATHLETES

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David Ponath

• DIRECTOR OF OPERATIONS

• LEAD PERFORMANCE COACH

David, a native of Stillwater, MN, attended St. Croix Lutheran and was a three sport athlete and two time state champion in football. David went on to attend Luther College where he played football and earned his BS in Health and Fitness Promotion. After graduation, David accepted a role as a Graduate Assistant Football Coach at the University of Mary, where he served for two years and earned his MS in Kinesiology. After his time at the University of Mary, David started working for ETS Performance at their ETS St. Croix location where he served as a Performance Coach and was also in charge of running the Strength and Conditioning program at Stillwater HS. David is excited to be serving in the role of Director of Performance at ETS Central. He aims to not only provide elite performance training, but to also help mold the character of athletes in the greater Twin Cities area as well.

“I really enjoy the atmosphere because the coaches are great at what they do. I wanted to truly get better as an athlete and I knew ETS was the place to do just that.”

- Lydia A., Lacrosse Player

“All of the coaches and members are extremely positive and motivational. My performance as an overall athlete has increased significantly. I'm faster, more confident, and I feel more healthy on the ice.”

- Amanda F., Hockey Player

“Since I started training with ETS in August my game has improved tremendously for my senior season. Noah Has been and amazing trainer who personalized my workouts to benefit my game while keeping my knees healthy. We worked on being explosive and perfecting my back peddle. We also tweaked my running form during the speed sessions which helped my change of direction & speed on the field.”

- Owen M., Football Player