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Our unique services & systems of training are applicable, customizable and easily implemented for any athlete or client regardless of age, sport or ability level.  

 

speed plus

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Speed training for young athletes to establish a foundation for athletic success, preparing them for the Elite Speed and Strength Plus Programs. (Ages 8-12)

strength plus

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Maximum effort strength and power development training. (Ages 12+)

ELITE SPEED

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Development and mechanics to maximize speed and reduce injury susceptibility. The perfect complement to our Strength Plus Program. (Ages 12+)


TEAM TRAINING

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Customized team training programs for youth, high school and collegiate sports teams. Onsite and offsite training available for teams, both in season and off season.

PRO TRAINING

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Customized strength, speed, power and mobility program that ensures athlete's maximized performance.

ADULT TRAINING

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Designed for adults of any age, the Perform-Fit Training Program focuses on overall health and bringing fitness to an all new level.