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Our unique services & systems of training are applicable, customizable and easily implemented for any athlete or client regardless of age, sport or ability level.  

 

 

Speed training for young athletes to establish a foundation for athletic success, preparing them for the Elite Speed and Strength Plus Programs. (Ages 8-12)

Maximum effort strength and power development training. (Ages 12+)

Development and mechanics to maximize speed and reduce injury susceptibility. The perfect complement to our Strength Plus Program. (Ages 12+)

Customized team training programs for youth, high school and collegiate sports teams. Onsite and offsite training available for teams, both in season and off season.

Customized strength, speed, power and mobility program that ensures athlete's maximized performance.

Designed for adults of any age, the Perform-Fit Training Program focuses on overall health and bringing fitness to an all new level.