Training focused on movement mastery and GAME SPEED for athletes (of all sports and abilities) age 12+.  Competitive, fun and the perfect complement to Strength Plus to maximize speed and reduce injury susceptibility.

ETS DYNAMIC MOVEMENT PREPARATION: 

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.

LINEAR SPEED + TECHNICAL MASTERY: 

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY: 

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION: 

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

ENERGY SYSTEM DEVELOPMENT

Sport specific "conditioning" will be implemented into each athlete's program if or when it is appropriate. 

PREHAB

Identify and correct muscular imbalances before an acute injury occurs.

regeneration + Nutrition education

Information on how to recover properly after each training session to help maximize training gains.

mobility

Ability specific mobility program that will address and eliminate various movement deficiencies.  This is also very important to help promote recovery after training.