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Ready to Take Your Performance to the Next Level?
Our mission is to deliver cutting-edge strength, speed, power, and movement mastery training
for athletes of all sports and ability levels—within a challenging yet positive environment that
enhances performance, builds character, and improves lifestyles.
Dynamic Warm-Up (DMPP)
Neuromuscular prep to raise core temp, mobilize tissue, and prime movement patterns used in sport.
Performance Testing
Acceleration, COD, lower-body power, and upper-body strength—plus core stability benchmarks.
Movement Screening
Three-phase mobility screen to identify limitations and inform a truly individualized plan.
Implementation Strategy
We review results with the athlete & parent/s, outline the program flow, and welcome you to the ETS Family.
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