Athlete performing a bench press exercise in a gym during strength training workout

our programs

Tailored performance training for every athlete, every sport, every level.
Ages 8-11
Small Group

Youth Speed Plus

Our sessions are designed specifically for athletes ages 8-11. They learn proper sprint mechanics, change of direction, and safe jumping and landing techniques in a positive, coach-led small group environment.
Acceleration
First three steps that create instant separation
Change of Direction
Enter, plant, and exit with control
Jumping & Landing
Safer landings and better take-off posture.
Balance & Body Control
Coordination and basic strength.
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Goal
Build Foundation
Ages 12+
Small Group

Total Performance

Sessions blend speed, plyometrics, decel/braking and strength work with clear coaching. Athletes train in small groups with individualized progressions.
Acceleration
Projection, shin angle, and ground push
Change of Direction
Enter, plant and exit efficiently
Strength & Power
Progressive loading that transfers to game speed
Deceleration & Resilience
Safer stops and landings to protect knees and ankles
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Goal
Game-ready Athletes
High School & College
Small Group

Combine Prep

Each session blends test-specific technique with speed and power work. Athletes receive clear cues and objective feedback every phase.
40-Yard Dash
Start mechanics and max-velocity rhythm
Vertical & Broad Jump
Elasticity, sequencing and landing control
Pro-Agility / Shuttle
Efficient entry, plant and exit
Power & Acceleration
Plyometric and resisted sprint strategies
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Goal
Maximize Performance
School & Club Teams
On-Site or At ETS

Team Training

Sessions are organized for teams: readiness checks, speed/COD and decel work, plus strength that fits your phase. Coaching uses consistent cues so every athlete knows the standard.
Team Speed
Acceleration and first-step quickness across the roster
Change of Direction & Decel
Enter, plant and exit with control; safer stops
Strength & Resilience
Phase-appropriate loading that holds up in season
Movement Quality
Posture, rhythm and mechanics that make speed durable
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Goal
Raise Team Speed
Professional & Elite Athletes
Individualized Training

Pro Training

Sessions are customized by phase and role. We center readiness, priority qualities and measurable markers to guide the plan.
In-Season Readiness
Maintain speed, power and availability
Off-Season Development
Target priority qualities for the next phase
Movement Efficiency
Cleaner mechanics with less wasted energy
Resilience & Recovery
Habits that support repeatable performance
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Goal
Maximize Performance

Comparing our core programs

Empower your athletic journey with our tailored program.
Program comparison table for Speed Plus, Total Performance, Team Training, and Combine Prep
Speed
Plus
Enroll Now
Total
Performance
Enroll Now
Team
Training
Enroll Now
Combine
Prep
Enroll Now
Age Group Ages 8–11 Ages 12+ Varies by team HS & College Athletes
Ideal For Young athletes building fundamentals Athletes improving all-around performance School/club teams needing structured development Athletes preparing for testing & showcases
Speed Development Included Included Included Included
Strength Training Basic / Intro Included Included Included
Mobility & Movement Quality Included Included Included Included
Personalized Training Plan Group-based curriculum Based on evaluation Team-wide plan Individualized combine prep plan

WHY ETS training

At ETS, we empower athletes with personalized coaching tailored to their unique needs.
Coach instructing athlete during strength and conditioning session

Expert coaching

Athletes train alongside peers while following their own customized program, combining individual attention with the energy of a team atmosphere.
Athlete performing box jump during explosive training at ETS Performance

Tailored plans

VALD Performance testing establishes clear baselines and monitors measurable improvements to keep athletes progressing with purpose.
Athlete performing pull up strength exercise at ETS Performance

Proven results

Our coaching team brings a wealth of experience and expertise, including nationally recognized certifications such as CSCS, NSCA, and USAW.

Real Athletes. Real Progress.

Speed, strength, and confidence—measured, tracked, and proven every step of the way.
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Youth athlete celebrating commitment achievement with family
Baseball athlete portrait celebrating athletic achievement
Female athletes holding championship plaque and smiling
Youth athletes holding tournament banner after competition
High school athlete featured as Big Ten standout recruit
Athlete commitment announcement graphic celebrating college decision
Female athletes holding college commitment certificates
Athlete signing college commitment agreement
Athlete signing letter of intent with coaches present
High school athlete featured as state player of the year
Youth athlete celebrating commitment achievement with family
Baseball athlete portrait celebrating athletic achievement
Female athletes holding championship plaque and smiling
Youth athletes holding tournament banner after competition
High school athlete featured as Big Ten standout recruit
Athlete commitment announcement graphic celebrating college decision
Female athletes holding college commitment certificates
Athlete signing college commitment agreement
Athlete signing letter of intent with coaches present
High school athlete featured as state player of the year
Youth sports team celebrating commitment announcement
Soccer athlete competing during match play
Basketball athlete highlighted for scoring milestone achievement
Youth sports team celebrating state bound achievement
Female athletes posing together in team uniforms
Youth athlete smiling after competition event
Youth athlete holding championship trophy after tournament win
High school team celebrating state championship qualification
Basketball athlete posing with ball during team photo
Athlete graphic celebrating career milestone achievement
Youth sports team celebrating commitment announcement
Soccer athlete competing during match play
Basketball athlete highlighted for scoring milestone achievement
Youth sports team celebrating state bound achievement
Female athletes posing together in team uniforms
Youth athlete smiling after competition event
Youth athlete holding championship trophy after tournament win
High school team celebrating state championship qualification
Basketball athlete posing with ball during team photo
Athlete graphic celebrating career milestone achievement

FAQs

Here are the most common questions about ETS PERFORMANCE ACADEMY

1. Is this only for athletes?

Not at all. While many of our students participate in sports, our program is designed for any homeschool student looking to improve strength, fitness, coordination, and overall health.

2. DO STUDENTS NEED PREVIOUS WEIGHTLIFTING EXPERIENCE?

No. Every class is fully coached, and all exercises are age-appropriate and taught with proper technique.

3. CAN UTAH FITS ALL FUNDS BE USED?

ETS Performance is pursuing approval as a Utah Fits All provider. Once approved, eligible families will be able to use scholarship funds toward qualifying Homeschool Performance Academy programs.

4. WHAT SHOULD MY CHILD BRING?

Athletic clothing, athletic shoes, a water bottle, and a positive attitude.

5. Do You Provide Progress Reporting?

Absolutely. Every student receives regular performance assessments throughout the program to track their growth. Using industry-leading VALD technology and coach evaluations, we measure key areas like strength, speed, power, agility, and movement quality. Parents receive progress updates that highlight improvements, celebrate milestones, and identify areas for continued development. This ensures every student is making measurable progress toward their individual goals.

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Athlete performing strength exercise during ETS Performance trainingAthletes training together inside ETS Performance gym