Pro Training

program highlights

Programming that supports what your season requires.

Key Program Information

Designed for professional and elite-level athletes. Plans are built around role, history and seasonal objectives.

Session Structure

Daily readiness, targeted speed/power or strength focus, and movement efficiency.

Progress Tracking

Objective data and periodic re-testing guide training phases.

Team Alignment

Optimize performance in-season while strategically building strength, power, and resilience during the off season.

In-Season & Off-Season

Maintain tracks in-season; build phases off-season.

What You’ll Improve

Tailored training for every athlete's journey.

In-Season Readiness

Maintain speed, power and availability

Off-Season Development

Target priority qualities for the next phase

Movement Efficiency

Cleaner mechanics with less wasted energy

Resilience & Recovery

Habits that support repeatable performance

Alignment

Training integrated with team requirements

Experience Dynamic Training for Peak Performance

Sessions are customized by phase and role. We center readiness, priority qualities and measurable markers to guide the plan.

Session Overview

Individual focus based on phase goals.

Warm-up & Screen

Readiness checks and movement diagnostics.

Performance Work

Speed/power or strength emphasis as required.

Data Review

Objective markers steer the next micro-cycle.

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

Jared Levin

Parent of High-School Athlete

Total Performance

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

Jason Frimp

HS/College Athlete

Combine Prep

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”

Carly Simmons

Adult Fit Member

Adult Fit

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”

Head Coach, Partner Program

Team Training

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

Kirk Cousins

Quarterback, Atlanta Falcons

Pro Training

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

Ben Foster

Parent of Youth Athlete

Youth Speed Plus

FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. How often should I train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. Will the plan fit my sport and schedule?

Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. How do I get started?

Book your free evaluation. We’ll build your plan and pick a schedule that works.

Ready to

get started?

Find My ETS

Athlete performing strength exercise during ETS Performance training

Athletes training together inside ETS Performance gym

program highlights

Key Program Information

Session Structure

Progress Tracking

Team Alignment

In-Season & Off-Season

What You’ll Improve

In-Season Readiness

Off-Season Development

Movement Efficiency

Resilience & Recovery

Alignment

Experience Dynamic Training for Peak Performance

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

Kirk Cousins

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

FAQs

Ready to

get started?

ETS - Kokoro

ETS - Bentonville

ETS - Milwaukee South

Book Your Free Performance Evaluation