Team Training
Proven team-speed training, on-site or at ETS, that raises team speed, resilience, and confidence, backed by data.
program highlights
Custom blocks aligned to your sport, roster and calendar.
Key Program Information
Built for school and club teams. We design training blocks around age, sport, position needs and your competitive schedule.
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Session Structure
Team warm-up and readiness, speed and change-of-direction work, decel/braking and phase-appropriate strength.
Progress Tracking
Objective metrics and periodic reports for coaches (VALD where available) with clear targets for athletes.
Culture & Standards
Shared language and consistent cues so everyone trains to the same standard.
On-Site or At ETS
We can run sessions at your facility or host your team in ours.
What You’ll Improve
Tailored training for every athlete's journey.
Team Speed
Acceleration and first-step quickness across the roster
Change of Direction & Decel
Enter, plant and exit with control; safer stops
Strength & Resilience
Phase-appropriate loading that holds up in season
Movement Quality
Posture, rhythm and mechanics that make speed durable
Confidence & Cohesion
Shared standards and clear roles inside training
FAQs
Quick answers on how we evaluate, coach, and prove progress.
1. What age groups are supported?
Athletes 8+ train in age-appropriate groups with coaching scaled to their level.
2. How often should I train?
Most athletes see best results at 2-4 sessions per week depending on season and goals.
3. How is progress measured?
We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.
4. Will the plan fit my sport and schedule?
Yes. Your sport, position, and calendar shape the plan and weekly loading.
5. How do I get started?
Book your free evaluation. We’ll build your plan and pick a schedule that works.
