Combine Prep

program highlights

Targeted preparation for combine-style testing.

Key Program Information

For older high-school and college athletes preparing for combines/showcases. Technique + speed/power work around each test.

Session Structure

Start mechanics, acceleration and max-velocity rhythm; COD and plyos; strength support.

Progress Tracking

Timed reps and jump metrics with periodic re-tests.

Test Strategy

Warm-up routines, tapering and recovery in the weeks leading into the event.

Ongoing Support

Coaches refine technique and plan based on your results and event timeline.

What You’ll Improve

Tailored training for every athlete's journey.

40-Yard Dash

Start mechanics and max-velocity rhythm

Vertical & Broad Jump

Elasticity, sequencing and landing control

Pro-Agility / Shuttle

Efficient entry, plant and exit

Power & Acceleration

Plyometric and resisted sprint strategies

Test Day Execution

Warm-up flow and pacing to perform when it counts

Experience Dynamic Training for Peak Performance

Each session blends test-specific technique with speed and power work. Athletes receive clear cues and objective feedback every phase.

Session Overview

Test-specific blocks with measurable targets.

Warm-up & Screen

Readiness checks and technical setup for the day’s focus.

Performance Work

Sprint starts, jumps, shuttle mechanics and power work.

Data Review

Timing/jump feedback and taper guidance to event day.

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

Jared Levin

Parent of High-School Athlete

Total Performance

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

Jason Frimp

HS/College Athlete

Combine Prep

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”

Carly Simmons

Adult Fit Member

Adult Fit

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”

Head Coach, Partner Program

Team Training

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

Kirk Cousins

Quarterback, Atlanta Falcons

Pro Training

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

Ben Foster

Parent of Youth Athlete

Youth Speed Plus

FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. How often should I train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. Will the plan fit my sport and schedule?

Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. How do I get started?

Book your free evaluation. We’ll build your plan and pick a schedule that works.

Ready to

get started?

Find My ETS

Athlete performing strength exercise during ETS Performance training

Athletes training together inside ETS Performance gym

program highlights

Key Program Information

Session Structure

Progress Tracking

Test Strategy

Ongoing Support

What You’ll Improve

40-Yard Dash

Vertical & Broad Jump

Pro-Agility / Shuttle

Power & Acceleration

Test Day Execution

Experience Dynamic Training for Peak Performance

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

Jason Frimp

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

FAQs

Ready to

get started?

ETS - Kokoro

ETS - Bentonville

ETS - Milwaukee South

Book Your Free Performance Evaluation