Total Performance

program highlights

Train with a personalized plan inside coached small-groups.

Key Program Information

Built for ~12+ (middle school, high school, some college). Sessions target speed, strength, power, agility and conditioning with phase-based progress.

Session Structure

Dynamic warm-up, speed and plyometrics, decel/braking, and progressive strength.

Progress Tracking

Periodic re-testing (≈6 weeks) using objective markers where available.

Sport & Position Fit

Coaching cues and loading tailored to your sport, position and training age.

Ongoing Support

Coaches adjust the plan each phase and align with your competitive calendar.

What You’ll Improve

Tailored training for every athlete's journey.

Acceleration

Projection, shin angle, and ground push

Change of Direction

Enter, plant and exit efficiently

Strength & Power

Progressive loading that transfers to game speed

Deceleration & Resilience

Safer stops and landings to protect knees and ankles

Movement Quality

Posture, rhythm and mechanics that make speed durable

Experience Dynamic Training for Peak Performance

Sessions blend speed, plyometrics, decel/braking and strength work with clear coaching. Athletes train in small groups with individualized progressions.

Session Overview

Focused blocks matched to phase and goals.

Warm-up & Screen

Readiness checks, mobility and movement quality.

Performance Work

Speed, COD, plyos and strength aligned to sport/position.

Data Review

Timing, jumps and strength KPIs guide the next phase.

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

Jared Levin

Parent of High-School Athlete

Total Performance

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

Jason Frimp

HS/College Athlete

Combine Prep

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”

Carly Simmons

Adult Fit Member

Adult Fit

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”

Head Coach, Partner Program

Team Training

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

Kirk Cousins

Quarterback, Atlanta Falcons

Pro Training

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

Ben Foster

Parent of Youth Athlete

Youth Speed Plus

FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. How often should I train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. Will the plan fit my sport and schedule?

Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. How do I get started?

Book your free evaluation. We’ll build your plan and pick a schedule that works.

Ready to

get started?

Find My ETS

Athlete performing strength exercise during ETS Performance training

Athletes training together inside ETS Performance gym

program highlights

Key Program Information

Session Structure

Progress Tracking

Sport & Position Fit

Ongoing Support

What You’ll Improve

Acceleration

Change of Direction

Strength & Power

Deceleration & Resilience

Movement Quality

Experience Dynamic Training for Peak Performance

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

Jared Levin

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

FAQs

Ready to

get started?

ETS - Kokoro

ETS - Bentonville

ETS - Milwaukee South

Book Your Free Performance Evaluation