Youth Speed Plus

program highlights

Empower your young athlete with a welcoming, coach-led program.

Key Program Information

Designed for ages 8-11, Youth Speed Plus builds fundamentals, sprint mechanics, COD, and jumping/landing, inside fun, small-group sessions.

Session Structure

Dynamic warm-up, technique work, speed/agility drills, and age-appropriate strength.

Progress Tracking

Periodic re-testing (~6 weeks) with simple feedback athletes understand.

Community Engagement

Supportive groups that encourage effort, focus, and enjoyment.

Ongoing Support

Coaches adjust plans each phase and keep parents in the loop.

What You’ll Improve

Tailored training for every athlete's journey.

Acceleration

First three steps that create instant separation

Change of Direction

Enter, plant, and exit with control

Jumping & Landing

Safer landings and better take-off posture.

Balance & Body Control

Coordination and basic strength.

Confidence

A positive first experience in a training environment.

Experience Dynamic Training for Peak Performance

Our sessions are designed specifically for athletes ages 8-11. They learn proper sprint mechanics, change of direction, and safe jumping and landing techniques in a positive, coach-led small group environment.

Session Overview

Engaging, age-appropriate drills with simple, actionable coaching.

Warm-up & Screen

Dynamic prep, posture and range checks.

Performance Work

Short sprints, change-of-direction drills, jumps and age-appropriate strength.

Data Review

Simple feedback your athlete understands; plan adjusts each phase.

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

Brian Hansen

Father

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

Jared Levin

Parent of High-School Athlete

Total Performance

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

Jason Frimp

HS/College Athlete

Combine Prep

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”

Carly Simmons

Adult Fit Member

Adult Fit

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”

Head Coach, Partner Program

Team Training

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

Kirk Cousins

Quarterback, Atlanta Falcons

Pro Training

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

Ben Foster

Parent of Youth Athlete

Youth Speed Plus

FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. How often should I train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. Will the plan fit my sport and schedule?

Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. How do I get started?

Book your free evaluation. We’ll build your plan and pick a schedule that works.

Ready to

get started?

Find My ETS

Athlete performing strength exercise during ETS Performance training

Athletes training together inside ETS Performance gym

program highlights

Key Program Information

Session Structure

Progress Tracking

Community Engagement

Ongoing Support

What You’ll Improve

Acceleration

Change of Direction

Jumping & Landing

Balance & Body Control

Confidence

Experience Dynamic Training for Peak Performance

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

Ben Foster

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”

FAQs

Ready to

get started?

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