The ETS Training Method
Developing athletes who don’t just perform—they lead, grow, and inspire the next generation.
Our Proven 3-Step Training Method
The ETS Training Method is a continuous cycle: evaluate with precision, train with intent, and track what matters. With expert coaching and real performance data, we adjust your plan every phase—developing measurable athletic progress while strengthening both the mental and physical foundations of the next generation of athletes.
Step 1
Evaluate Your Performance
Baseline movement and power tests to identify strengths and gaps.
Step 2
Train with a Customized Plan
A personalized plan delivered inside a small group with clear, actionable cues.
Step 3
Track Your Progress Regularly
Consistent KPI reviews and performance check-ins keep your training plan evolving and your progress moving forward.
What Happens in a Free Evaluation
See how we assess speed, strength, mechanics, and mobility, then turn that into your plan.
We work with top brands in sports technology
coaches and certifications
Our coaches hold NSCA, CSCS, USAW, and other leading certifications—transforming data into clear, actionable coaching that drives real progress every session.
FAQs
Quick answers on how we evaluate, coach, and prove progress.
1. What age groups are supported?
Athletes 8+ train in age-appropriate groups with coaching scaled to their level.
2. How often should I train?
Most athletes see best results at 2-4 sessions per week depending on season and goals.
3. How is progress measured?
We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.
4. Will the plan fit my sport and schedule?
Yes. Your sport, position, and calendar shape the plan and weekly loading.
5. How do I get started?
Book your free evaluation. We’ll build your plan and pick a schedule that works.
See the Program in Action
Join us to witness firsthand how our tailored training programs can elevate your performance. Discover the power of personalized coaching in a supportive environment.
