We provide customized on-site or off-site team training programs for youth, high school, college sports teams, clubs or associations for in-season or off-season. Whether a team is looking for an 8 session speed and movement mastery camp, a 12 week in-season or off-season specialized plan or a year around system implemented into their school or association, we have you covered.
Below you will find the 9 crucial components that we implement for all ETS teams.
ETS DYNAMIC MOVEMENT PREPARATION:
Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.
LINEAR SPEED + TECHNICAL MASTERY:
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY:
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
Plyometrics, medicine ball work and the ETS Vertical and Horizontal Load to Explode training methods to dramatically increase total body power output.
ENERGY SYSTEM DEVELOPMENT:
Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.
Identify and correct muscular imbalances before an acute injury occurs.
REGENERATION + NUTRITION EDUCATION:
Information on how to recover properly after each training session to help maximize training gains.
A world renowned post workout mobility program that will address and eliminate various movement deficiencies.