“The culture at ETS is something I rave about to my family, friends, and even my teammates back at UNC”
“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”
“They stand for everything that’s right in youth sports. Faith, family, and always putting your best foot forward”
“What I love most about the ETS culture is the togetherness. Everybody here has the same goal, the same focus, and they want to bring everyone up with them”
“What kept me coming back to ETS every year, begging my parents to sign me up, was the competitive atmosphere. The more competition you have, the better you’ll get”
“Each offseason I see kids reaching out to me - “How do I get to the NFL, how do I get division 1 scholarships, what are the steps I have to take?” And I look at what ETS is doing and I feel like that’s the easiest way to bridge the gap”
“There’s a lot of need for this type of training. The passion, the energy, the environment separates ETS from a lot of places”
Athletes trained since 2010
50,000+
Collegiate Athletes Developed
2,500+
ETS trained Professional athletes
250+
The ETS Advantage
We combine certified coaches, structured systems, and advanced performance testing to deliver safe, measurable, and lasting results for your athlete.
Personalized Training
Athletes train alongside peers while following their own customized program, combining individual attention with the energy of a team atmosphere.
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DATA DRIVEN TRACKING
VALD Performance testing establishes clear baselines and monitors measurable improvements to keep athletes progressing with purpose.
Expert Coaching Staff
Our coaching team brings a wealth of experience and expertise, including nationally recognized certifications such as CSCS, NSCA, and USAW.
Training Designed for Every Athlete
Ages 8-11
Small Group
Youth Speed Plus
Our sessions are designed specifically for athletes ages 8-11. They learn proper sprint mechanics, change of direction, and safe jumping and landing techniques in a positive, coach-led small group environment.
Acceleration
First three steps that create instant separation
Change of Direction
Enter, plant, and exit with control
Jumping & Landing
Safer landings and better take-off posture.
Balance & Body Control
Coordination and basic strength.
Ages 12+
Small Group
Total Performance
Sessions blend speed, plyometrics, decel/braking and strength work with clear coaching. Athletes train in small groups with individualized progressions.
Acceleration
Projection, shin angle, and ground push
Change of Direction
Enter, plant and exit efficiently
Strength & Power
Progressive loading that transfers to game speed
Deceleration & Resilience
Safer stops and landings to protect knees and ankles
High School & College
Small Group
Combine Prep
Each session blends test-specific technique with speed and power work. Athletes receive clear cues and objective feedback every phase.
40-Yard Dash
Start mechanics and max-velocity rhythm
Vertical & Broad Jump
Elasticity, sequencing and landing control
Pro-Agility / Shuttle
Efficient entry, plant and exit
Power & Acceleration
Plyometric and resisted sprint strategies
School & Club Teams
On-Site or At ETS
Team Training
Sessions are organized for teams: readiness checks, speed/COD and decel work, plus strength that fits your phase. Coaching uses consistent cues so every athlete knows the standard.
Team Speed
Acceleration and first-step quickness across the roster
Change of Direction & Decel
Enter, plant and exit with control; safer stops
Strength & Resilience
Phase-appropriate loading that holds up in season
Movement Quality
Posture, rhythm and mechanics that make speed durable
Professional & Elite Athletes
Individualized Training
Pro Training
Sessions are customized by phase and role. We center readiness, priority qualities and measurable markers to guide the plan.
In-Season Readiness
Maintain speed, power and availability
Off-Season Development
Target priority qualities for the next phase
Movement Efficiency
Cleaner mechanics with less wasted energy
Resilience & Recovery
Habits that support repeatable performance
Find Your ETS Location
With 50+ facilities nationwide, world-class training is always within reach.
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“The culture at ETS is something I rave about to my family, friends, and even my teammates back at UNC”
Alyssa Utsby
Guard/Forward, Minnesota Vikings
“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”
Kirk cousins
Quarterback, Atlanta Falcons
“They stand for everything that’s right in youth sports. Faith, family, and always putting your best foot forward”
chad greenway
Linebacker, Minnesota Vikings
“What I love most about the ETS culture is the togetherness. Everybody here has the same goal, the same focus, and they want to bring everyone up with them”
cj ham
Fullback, Minnesota Vikings
“What kept me coming back to ETS every year, begging my parents to sign me up, was the competitive atmosphere. The more competition you have, the better you’ll get”
JC Hassenauer
Center, Washington Commanders
“Each offseason I see kids reaching out to me - “How do I get to the NFL, how do I get division 1 scholarships, what are the steps I have to take?” And I look at what ETS is doing and I feel like that’s the easiest way to bridge the gap”
harrison philips
Nose tackle, New York Jets
“There’s a lot of need for this type of training. The passion, the energy, the environment separates ETS from a lot of places”
Adam Thielen
NFL
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