Adult Fit
Move well, get stronger, feel better, small-group coaching with ETS standards.
program highlights
Supportive coaching for sustainable progress.
Key Program Information
Offered in select locations. Small-group training focused on strength, quality movement and feeling better.
Enroll Now
Session Structure
Dynamic warm-up, strength blocks, and conditioning finishers scaled to you.
Progress Tracking
Simple goals with periodic check-ins and plan adjustments.
Coaching & Community
Clear cues and an encouraging environment to stay consistent.
Ongoing Support
Coaches refine the plan each phase to match lifestyle and schedule.
What You’ll Improve
Tailored training for every athlete's journey.
FAQs
Quick answers on how we evaluate, coach, and prove progress.
1. What age groups are supported?
Athletes 8+ train in age-appropriate groups with coaching scaled to their level.
2. How often should I train?
Most athletes see best results at 2-4 sessions per week depending on season and goals.
3. How is progress measured?
We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.
4. Will the plan fit my sport and schedule?
Yes. Your sport, position, and calendar shape the plan and weekly loading.
5. How do I get started?
Book your free evaluation. We’ll build your plan and pick a schedule that works.
