The ETS Speed Plus program focuses on linear and lateral speed development, relative strength, deceleration mastery, and injury prevention training for young athletes to establish a foundation for athletic success. This program is ideal for athletes ages 8 - 12, and is a great preparation system for the Elite Speed and Strength Plus Programs.
ETS DYNAMIC MOVEMENT PREPARATION:
Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.
LINEAR SPEED + TECHNICAL MASTERY:
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY:
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
RELATIVE BODYWEIGHT STRENGTH:
Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.
CONSISTENT CONFIDENCE + MENTAL CONDITIONING:
Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.