Fun, yet competitive training for athletes (of all sports and abilities) age 8-11 that will establish a foundation for athletic success. Great for athletes and youngsters looking to build confidence.
ETS DYNAMIC MOVEMENT PREPARATION:
The ETS Dynamic Movement Preparation Plan (DMPP) uses neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports.
LINEAR SPEED + TECHNICAL MASTERY:
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY:
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
DECELERATION:
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
RELATIVE BODYWEIGHT STRENGTH:
Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.
CONSISTENT CONFIDENCE + MENTAL CONDITIONING:
Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.