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The ETS Speed Plus program focuses on linear and lateral speed development, relative strength, deceleration mastery, and injury prevention training for young athletes to establish a foundation for athletic success. This program is ideal for athletes ages 8 - 12, and is a great preparation system for the Elite Speed and Strength Plus Programs.

 

 

ETS DYNAMIC MOVEMENT PREPARATION: 

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.

LINEAR SPEED + TECHNICAL MASTERY: 

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY: 

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION: 

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

RELATIVE BODYWEIGHT STRENGTH: 

Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.

CONSISTENT CONFIDENCE + MENTAL CONDITIONING: 

Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.