Fun, yet competitive training for athletes (of all sports and abilities) age 8-11 that will establish a foundation for athletic success.  Great for athletes and youngsters looking to build confidence.

ETS DYNAMIC MOVEMENT PREPARATION: 

The ETS Dynamic Movement Preparation Plan (DMPP) uses neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports. 

LINEAR SPEED + TECHNICAL MASTERY: 

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY: 

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION: 

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

RELATIVE BODYWEIGHT STRENGTH: 

Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.

CONSISTENT CONFIDENCE + MENTAL CONDITIONING: 

Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.