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The ETS Strength Plus Program focuses on maximum effort strength & power development training that translates into increased strength, power, explosiveness and speed in competition, while also significantly decreasing the liklihood of becoming injured.

 

 

ETS DYNAMIC MOVEMENT PREPARATION: 

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.

LINEAR SPEED + TECHNICAL MASTERY: 

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY: 

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION: 

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

ETS STRENGTH: 

Relevant bodyweight strengthening exercises for younger athletes to advanced dynamic, power lifting and strongman training for the more advanced that will produce unmatched results.

ETS POWER: 

Plyometrics, medicine ball work and the ETS Vertical and Horizontal Load to Explode training methods to dramatically increase total body power output.

ENERGY SYSTEM DEVELOPMENT: 

Sport specific “conditioning” will be implemented into each athlete’s program if or when it is appropriate.

PREHAB: 

Identify and correct muscular imbalances before an acute injury occurs.

REGENERATION + NUTRITION EDUCATION: 

Information on how to recover properly after each training session to help maximize training gains.

MOBILITY: 

A world renowned post workout mobility program that will address and eliminate various movement deficiencies.