WAA JO Volleyball Club x ETS Performance
Volleyball Strength, Speed & Injury Prevention
Serious athletes don’t just play more volleyball — they build power, explosiveness, and durability. ETS Performance trains athletes to move better, jump higher, and stay healthy across a long season.
Who is ETS?
ETS Performance is a national sports performance program built by elite coaches and pro athletes. We focus on speed, strength, mobility, and confidence — not generic “conditioning.” Every athlete is assessed, coached, and progressed with purpose.
ETS Performance is a national sports performance program built by elite coaches and pro athletes. We focus on speed, strength, mobility, and confidence — not generic “conditioning.” Every athlete is assessed, coached, and progressed with purpose.
Why this matters for volleyball:
• Faster first step and lateral quickness on defense
• Explosive vertical jump for attacking and blocking
• Shoulder and knee durability to reduce overuse injuries
• Confidence and presence on the court
• Faster first step and lateral quickness on defense
• Explosive vertical jump for attacking and blocking
• Shoulder and knee durability to reduce overuse injuries
• Confidence and presence on the court
WAA JO Volleyball Club Athlete Training
In-Season / Pre-Season Performance Program
Program Dates
Dec 1 – Apr 4, 2026
Days / Times
Mon–Fri: 3PM, 4PM, 5PM, 6PM, 7PM
Sat: 8AM, 9AM, 10AM
Sat: 8AM, 9AM, 10AM
Location
ETS Performance – 4125 Radio Drive
Woodbury, MN
Woodbury, MN
Who It's For
WAA JO Volleyball Club Athletes
- Up to 2 sessions/week (1 mandatory)
- Full access to Total Performance schedule