Welcome to ETS!
Evaluation Process Overview
Warm-up & Movement Screen
Dynamic warm-up, posture and range checks to keep athletes safe and prep for testing.
Speed / Power Tests
Short sprints, jump tests, and baseline strength markers to build individualized plans.
Coach Debrief
We review results with you, answer questions, and outline your athletes training plan.
Industry-Leading Performance Technology
Explore Our Comprehensive Training Programs
Youth Speed Plus
(Ages 8-11)
Youth Total Performance
[Ages 12+]
Team Training:
Schools and Partnerships
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FAQs
Here are the most common questions about our training programs.
Our training is delivered in a small-group environment, not 1:1 personal training. Every athlete follows a personalized program based on their evaluation results, goals, age, and sport, while receiving hands-on coaching from our elite staff.
Pricing varies by location and by the training prescription recommended for your athlete after their initial evaluation. Every athlete has different needs, age, sport, goals, and training frequency. This means their plan and membership options are customized accordingly. To get exact pricing for your athlete, simply book a free athlete evaluation, and our team will walk you through the best training prescription and membership options for your location.
We train athletes as young as 8 through professional and collegiate levels. Programs are divided by age and developmental stage to ensure safety, challenge, and appropriate progression.
Yes. ETS specializes in multi-sport athletic development. Our systems improve speed, strength, power, and movement, skills that directly translate across every sport.
Every athlete receives a baseline evaluation and ongoing progress tracking. Parents and athletes see objective improvements in speed, strength, agility, and overall performance, measured, not guessed.